6/29/16- Wonky Shoulders

Due to lack of participation, the In House Comp has been canceled, looking to reschedule before the fall. 

Amy & Karen

3 RFT 400m Run 100' bear crawl 15 Push Ups 20 Alternating arm KB/DB Snatch (53/35)

Post weights and time to comments

Calendar update- Monday, July 4th classes:
5 am Open Gym
6 am group class
9 am group class