Monday, June 27, 2016

6/28/16- Strength work

Calendar update- Monday, July 4th classes:
5 am Open Gym
6 am group class
9 am group class
Coach Austin

Strength (Deadlifts) 10-5-5-5-3-3-3-3

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1 comment:

RobC said...

135-195-195-195-235-245-250

June 28, 2016 at 7:44 AM

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