Wednesday, June 29, 2016

6/30/16- Thrusters

PR Trio

For time: 50 Thrusters (115/75) *Every time the bar is dropped complete 10 bar facing burpees

Post weights and time to comments

2 comments:

Unknown said...

7:16 65#. Had to break 3 times.

Frank Heffelfinger said...

3:43 50# Broke once

First WOD back and it felt sooooo good to be back! Since I am not sure how things will feel for awhile. Weights will be light and I will be working on lungs. This one was a good test for that!