Calendar update- Monday, July 4th classes:
5 am Open Gym
6 am group class
9 am group class
5 am Open Gym
6 am group class
9 am group class
Lauren & Sarah
For Time:
40 Double Unders
Then complete complex of:
5 Hang Squat Cleans + 1 Jerk
Next Round:
Complete 40 DU's
Then complete complex of
4 Hang Squat Cleans + 2 Jerks
The workout will follow this pattern until the athlete completes 1 Hang Squat Clean + 5 Jerks
Barbell Weight
Men: 155
Women: 105
Post weights and time to comments
2 comments:
7:19
100#
185# 1RM C&J
6:53 @ 115#/80 singles*
Minor brain fart in round 2.... Did 4 Hng Sqt Cleans and 1 Jerk so I added the missed Jerk in my last round.
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