So inspiring to see 17 Apex Predators out to tackle the final Hero WOD of the week.
Today's group had a short warm-up of medium paced swimming, tabata kicking and a few drill laps before moving on to
Hero WOD “Tully” 4 rounds for time of 200 meter swim 23 DB Squat Cleans (40#) *Some swimmers scaled swimming distance to 150 (6 laps) yards per round or 100 yards (4 laps) per round. *Everyone scaled to DB Hang Squat Cleans and went with lighter weight.
U.S. Army Sergeant First Class Michael J. Tully, 33, of Falls Creek, Pennsylvania, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his son Slade.
Results: Matt L. 20:05 25# Cari D. 25:15 12#/150 yards (6 laps) Chas H. 23:17 25# Ann Marie H. 19:42 10#/100 yards (4 laps) Julia B. 25:04 12# Cassandra I. 27:04 10# Dan S. 24:29 25# Mel S. 27:18 10# 100 yards (4 laps) Matt D. 23:35 20 # Mark D. 23:00 30# DB Hang cleans Anthony D. 29:35 25# Devan Y. 19:35 15#/100 yards (4 laps) Amy N. 28:28 15# Karen K. 23:36 10# Janine B. 25:05 10#/ 150 yards (6 laps)
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So inspiring to see 17 Apex Predators out to tackle the final Hero WOD of the week.
Today's group had a short warm-up of medium paced swimming, tabata kicking and a few drill laps before moving on to
Hero WOD
“Tully”
4 rounds for time of
200 meter swim
23 DB Squat Cleans (40#)
*Some swimmers scaled swimming distance to 150 (6 laps) yards per round or 100 yards (4 laps) per round.
*Everyone scaled to DB Hang Squat Cleans and went with lighter weight.
U.S. Army Sergeant First Class Michael J. Tully, 33, of Falls Creek, Pennsylvania, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his son Slade.
Results:
Matt L. 20:05 25#
Cari D. 25:15 12#/150 yards (6 laps)
Chas H. 23:17 25#
Ann Marie H. 19:42 10#/100 yards (4 laps)
Julia B. 25:04 12#
Cassandra I. 27:04 10#
Dan S. 24:29 25#
Mel S. 27:18 10# 100 yards (4 laps)
Matt D. 23:35 20 #
Mark D. 23:00 30# DB Hang cleans
Anthony D. 29:35 25#
Devan Y. 19:35 15#/100 yards (4 laps)
Amy N. 28:28 15#
Karen K. 23:36 10#
Janine B. 25:05 10#/ 150 yards (6 laps)
ALso...
Jaime M. 24:16 12#
Julia M. 23:56 15# 150 yards (6 laps)
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