Dave R
For time: 5 S2OH 12 Wallballs (20/14) 500m Run 4 S2OH 12 Wallball (20/14) 400m Run 3 S2OH 12 Wallballs (20/14) 300m Run 2 S2OH 12 Wallballs (20/14) 200m Run 1 S2OH 12 Wallballs (20/14) 100m Run
*Athletes choice of S2OH weight. Heaviest you can go unbroken.
Burden March
7 Teams ALREADY signed up! We want to break 20 Teams
Sign up Below
10am - 1pm
Teams of 4
$25 Apex Member, $30 Non Member
Sign up
More Info on the Burden March**There is a team sign up sheet at Apex on the back of the whiteboard. If your looking for a team there is also a location on the whiteboard to put your name.
For time: 5 S2OH 12 Wallballs (20/14) 500m Run 4 S2OH 12 Wallball (20/14) 400m Run 3 S2OH 12 Wallballs (20/14) 300m Run 2 S2OH 12 Wallballs (20/14) 200m Run 1 S2OH 12 Wallballs (20/14) 100m Run
*Athletes choice of S2OH weight. Heaviest you can go unbroken.
Burden March
7 Teams ALREADY signed up! We want to break 20 Teams
Sign up Below
10am - 1pm
Teams of 4
$25 Apex Member, $30 Non Member
Sign up
More Info on the Burden March**There is a team sign up sheet at Apex on the back of the whiteboard. If your looking for a team there is also a location on the whiteboard to put your name.
1 comment:
2RM C&J @ 165#
WOD 13:57 with 10# WB and 115# G2OH
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