Monday, July 11, 2016

7/12/16

Dave R


For time: 5 S2OH 12 Wallballs (20/14) 500m Run 4 S2OH 12 Wallball (20/14) 400m Run 3 S2OH 12 Wallballs (20/14) 300m Run 2 S2OH 12 Wallballs (20/14) 200m Run 1 S2OH 12 Wallballs (20/14) 100m Run

*Athletes choice of S2OH weight. Heaviest you can go unbroken.

Burden March

7 Teams ALREADY signed up! We want to break 20 Teams
Sign up Below



10am - 1pm
Teams of 4

$25 Apex Member, $30 Non Member

Sign up
More Info on the Burden March**There is a team sign up sheet at Apex on the back of the whiteboard. If your looking for a team there is also a location on the whiteboard to put your name.

1 comment:

RobC said...

2RM C&J @ 165#

WOD 13:57 with 10# WB and 115# G2OH