22 swimmers came out today for our 8th week of Summer Swim WOD's at the Souderton Pool.
I had every intention of doing a mini swim/run biathlon until I saw the size of this group. So we adjusted the programming and coupled swimming with some odd object carries in the grass. Great practice for the Burden March, which is scheduled for August 28.
Today's group worked on backstroke in both the warm-up and skill portions of the workout and completed a 3 minute mini WOD of sculling in place and bobs.
I called today;s WOD "Unburdened" 3 Rounds for time 150 yards swim (6 laps) 300 yard odd object carry (10x 30 yard shuttles in grass) *Athletes must carry different items each round. *Light Kettle Bell Waiter Carry *Med Ball Over Shoulder Carry *Weight Vest Carry
Results: Frank H. 17:43 (100 yard swims) Nikki H. 17:49 Jaime M. 18:45 Rob C. 18:10 (100 yard swims) Chris W. Karen K. 18:01 Todd P. 16:25 Chris K. 17:34 (100 yard swims) Erica J. 18:04 Chas H. 15:44 Ann Marie H. Daniel S. 17:24 Anna D. 17:04 Anthony D. Julia B. 19:16 Cari D. 17:04 David D. 18:12 Jaime M. 2 Rounds +12 Devan Y. 2 Rounds + 3 laps Amy N. 19:01 Alternate WOD Mark D. 5 rounds+2 (20 minute AMRAP of 100 yard swim 50 yard overhead 20# MB carry in water). Mel S. 7 rounds (20 minute AMRAP of 50 yard swim 25 yard overhead 20# MB carry in water).
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22 swimmers came out today for our 8th week of Summer Swim WOD's at the Souderton Pool.
I had every intention of doing a mini swim/run biathlon until I saw the size of this group. So we adjusted the programming and coupled swimming with some odd object carries in the grass. Great practice for the Burden March, which is scheduled for August 28.
Today's group worked on backstroke in both the warm-up and skill portions of the workout and completed a 3 minute mini WOD of sculling in place and bobs.
I called today;s WOD "Unburdened"
3 Rounds for time
150 yards swim (6 laps)
300 yard odd object carry (10x 30 yard shuttles in grass)
*Athletes must carry different items each round.
*Light Kettle Bell Waiter Carry
*Med Ball Over Shoulder Carry
*Weight Vest Carry
Results:
Frank H. 17:43 (100 yard swims)
Nikki H. 17:49
Jaime M. 18:45
Rob C. 18:10 (100 yard swims)
Chris W.
Karen K. 18:01
Todd P. 16:25
Chris K. 17:34 (100 yard swims)
Erica J. 18:04
Chas H. 15:44
Ann Marie H.
Daniel S. 17:24
Anna D. 17:04
Anthony D.
Julia B. 19:16
Cari D. 17:04
David D. 18:12
Jaime M. 2 Rounds +12
Devan Y. 2 Rounds + 3 laps
Amy N. 19:01
Alternate WOD
Mark D. 5 rounds+2 (20 minute AMRAP of 100 yard swim 50 yard overhead 20# MB carry in water).
Mel S. 7 rounds (20 minute AMRAP of 50 yard swim 25 yard overhead 20# MB carry in water).
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