Friday, July 29, 2016
7/30/16- Bike WOD
BIKE WOD!!
5 RFT 1 Round of DT 12 DL 9 Hang Power Cleans 6 S2OH then 1 Mile Bike Ride Barbell Men: 155# Women: 115#
2 comments:
RobC
said...
28:00 80#
July 30, 2016 at 11:14 AM
Dave "BDD"
said...
33:30, 105#
July 30, 2016 at 6:16 PM
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2 comments:
28:00 80#
33:30, 105#
Post a Comment