Quick shout out to this week's Swim WOD participants who did an awesome job tackling a "kick-pull-swim" warm-up, an in-water dynamic running session and breaststroke drills all before this week's workout "Gettysburg."
WOD—“Gettysburg” 17 minute AMRAP 35 yard swim (first 10 yards underwater) 50 yard (approx) one-hand bumper plate pinch carry (25#-15#-10#) 35 yard swim (last 10 yards underwater) Up ramp to exit water. Score is total number of rounds completed.
Results: Ricky Y. —6.8 Devan Young —5.25 Chaz H. —7 Ann Marie—5.75 Cari D. —6.5 Nikki W.—4.75 Mel S.—4 Karen K.—6.8 Matt L.—6.8 Jaime M.—5.75 Julia B.—7 Monica C.—7
1 comment:
Quick shout out to this week's Swim WOD participants who did an awesome job tackling a "kick-pull-swim" warm-up, an in-water dynamic running session and breaststroke drills all before this week's workout "Gettysburg."
WOD—“Gettysburg”
17 minute AMRAP
35 yard swim (first 10 yards underwater)
50 yard (approx) one-hand bumper plate pinch carry (25#-15#-10#)
35 yard swim (last 10 yards underwater)
Up ramp to exit water.
Score is total number of rounds completed.
Results:
Ricky Y. —6.8
Devan Young —5.25
Chaz H. —7
Ann Marie—5.75
Cari D. —6.5
Nikki W.—4.75
Mel S.—4
Karen K.—6.8
Matt L.—6.8
Jaime M.—5.75
Julia B.—7
Monica C.—7
Post a Comment