2016 Swimming
11am-12pm every Sunday from June 5th through August 28th
Drop in swimmers must have cash or a credit card on file (mindbody).
Apex Members $20 / Non Members $25
Austin and the 9er's
3 Rounds for Max Reps: 1:00 Wallballs (20/14) 1:00 SDHP (75/55) 1:00 Box Jumps (20") 1:00 Push Press (75/55) 1:00 Row (Calories) 1:00 Rest
Post weights scores and PR's to comments
3 Rounds for Max Reps: 1:00 Wallballs (20/14) 1:00 SDHP (75/55) 1:00 Box Jumps (20") 1:00 Push Press (75/55) 1:00 Row (Calories) 1:00 Rest
Post weights scores and PR's to comments
1 comment:
2014 - 254 RX 108/72/74
2016 - 262 Ladies RX 109/78/75
Interesting that the numbers are pretty similar. Not quite ready for this at RX yet.
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