Frank is ready for the Battle of the Birds
3 rounds, at 100% effort: Row 250m 10 Kettlebell Swings 70/53lbs 10 Burpees 10 Kettlebell Swings 70/53lbs 10 Burpees 10 Kettlebell Swings 70/53lbs Row 250m Rest 12 minutes between rounds. Athletes will record their own rounds. Total workout time could be 35-40 minutes.
3 rounds, at 100% effort: Row 250m 10 Kettlebell Swings 70/53lbs 10 Burpees 10 Kettlebell Swings 70/53lbs 10 Burpees 10 Kettlebell Swings 70/53lbs Row 250m Rest 12 minutes between rounds. Athletes will record their own rounds. Total workout time could be 35-40 minutes.
4 comments:
I think you found the WOD that will finally kill me.
4:50/5:10/5:43
That was an interesting WOD.
5:17/5:22/5:51 @ 53# KBS
One of the top three worst WODs ever.
6:20 / 7:20 / 7:02 53# kbs
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