Thursday, August 18, 2016

8/19/16- Heavy Load

Good Luck to all the Predators competing at Summer Slam this weekend. 
Come on down to CF Generations and cheer on the following teams
Team HAM- Amy, Kailey, Mia, Todd, Byron & Jason
Team- Melissa, Sarah, Gina, Jon, Austin & Clayton
Team Predator- Bekah, Erica, Tanya, Chris K, Scott & Bus
Go Team

3 rounds for time: 3 push press 3 front squats 3 power cleans 15 pull ups 20 push ups 25 squats Men 185 Women 135

*Post weights and time to the comments

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