8/20/16- Alternative Strength Wod #2

Lady Predators 45 Minutes 1. Prowler Push 100' (outside) 2.10 DB step up onto 20"box (must be completed without weight touching ground) 3.Yoke carry 50' (main gym floor)(use racks with barbells as additional yokes) 4. 8 Tire Flips for time ^heaviest tire you can handle for speed 5. 300' atlas stone carry for time (3rd Side Gym) (6 lengths of rig) *heaviest you can handle carried in front of your chest not on shoulder 6. Weighted Pull up/ Weighted 30sec Hang *may wear vest or KB/DB between feet knees Goal is to work to maximal loads. Each time through increase your weight if your able. At end record heaviest wts moved successfully along with total time for #4 and #5.