Six swimmers made it out for this, the last week of the 2016 Summer Swim WODs.
In honor of all the hard work our swimmers have done this season I decided to start today;s class with some games.
Our group split into two teams and helped "clean" all of the equipment out of the pool for a warm-up, did some treading/polo drills, played keep away, dove off the diving board and worked on freestyle drills all before today's WOD. . "8-21-16" 16 minute AMRAP 8 laps swimming 21 alternating leg block step ups.
Results: Mel S. 3 + 9 (4 lap swims with fins) Jaime M. 3+4 Dan S. 3+5.5 Chas H. 3+5.8 Julia B. 2+8 Karen K. 3+1.72
Awesome work guys. Thanks for another summer of swimming. Look forward to seeing everyone next Sunday for the Burden March.
1 comment:
Six swimmers made it out for this, the last week of the 2016 Summer Swim WODs.
In honor of all the hard work our swimmers have done this season I decided to start today;s class with some games.
Our group split into two teams and helped "clean" all of the equipment out of the pool for a warm-up, did some treading/polo drills, played keep away, dove off the diving board and worked on freestyle drills all before today's WOD.
.
"8-21-16"
16 minute AMRAP
8 laps swimming
21 alternating leg block step ups.
Results:
Mel S. 3 + 9 (4 lap swims with fins)
Jaime M. 3+4
Dan S. 3+5.5
Chas H. 3+5.8
Julia B. 2+8
Karen K. 3+1.72
Awesome work guys. Thanks for another summer of swimming.
Look forward to seeing everyone next Sunday for the Burden March.
Post a Comment