8/4/16- Learning to Fly

Burden March March. Swim. March August 28th 10am - 1pm Teams of 4. $25 Apex Member, $30 Non Member Sign up individually here...click here More Info on the Burden March: click here There is a team sign up sheet at Apex on the back of the whiteboard. If your looking for a team there is also a location on the whiteboard to put your name.

Janine B

3 rounds 20 step ups on a box with 45lb bar on back 20" 10 cleans 135/95 20 step ups on a box with 45lb bar 20" 5 Snatches 135/95 SCORING TOP 3 AND BOTTOM 3 -Gender doesn't matter.