11 swimmers took advantage of this beautiful Sunday morning by participating in the 10th week of the 2016 CF Apex summer swimming WODS at the Souderton Pool. Inspired by the start of the Rio Olympics I thought it would be fun to run a little time trial in three different distances. Today's group did a short "meet warm-up" before competing in races of 25- (1 lap), 50- (2 laps) and 100-yards (4 laps). Congrats to Daniel Marques Dos Santos who set the men's top times of 10.78 for the 25, 31.05 in the 50 and 1:18.54 in the 100. Jaime Mertz topped the women's list with her times of 16.88 in the 25, 37.09 in the 50 and 1:24.44 in the 100. After the time trial we played a 10 round game of "beat the clock," where swimmers completed 25-yard swims on a 1-minute interval with a target time that starts at :30 and decreases by 1 second each round. Scores below show each swimmers time trial time in parenthesis followed by their total completed rounds in "beat the clock." Name (25 time/50 time/100 time) Score for “Beat the Clock” Julia B. (20.31/46.26/1:51.00) 8 rds+ Clayton C. (14.68/34.59/1:32.58) 10 rds Mel S. (25.67/1:04.07/3:15.14) 9rds + (fins) Jaime M. (16.88/37.09/1:24.34) 10 rds Justin G. (23.28/1:01.59/2:35.42) 4 rds+ Dave G. (17.59/42.99/1:33.21) 10 rds Todd P. (15.29/34.33/1:27.15) 10 rds Nikki W. (20.37/48.07/2:01.48) 5 rds+ Daniel S. (10.78/31.03/1:18.34) 10 rds Amy N. (17.44/40.60/1:36.05) 10 rds Jess $. (17.59/41.31/1:43.38) 10 rds
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11 swimmers took advantage of this beautiful Sunday morning by participating in the 10th week of the 2016 CF Apex summer swimming WODS at the Souderton Pool.
Inspired by the start of the Rio Olympics I thought it would be fun to run a little time trial in three different distances.
Today's group did a short "meet warm-up" before competing in races of 25- (1 lap), 50- (2 laps) and 100-yards (4 laps).
Congrats to Daniel Marques Dos Santos who set the men's top times of 10.78 for the 25, 31.05 in the 50 and 1:18.54 in the 100. Jaime Mertz topped the women's list with her times of 16.88 in the 25, 37.09 in the 50 and 1:24.44 in the 100.
After the time trial we played a 10 round game of "beat the clock," where swimmers completed 25-yard swims on a 1-minute interval with a target time that starts at :30 and decreases by 1 second each round.
Scores below show each swimmers time trial time in parenthesis followed by their total completed rounds in "beat the clock."
Name (25 time/50 time/100 time) Score for “Beat the Clock”
Julia B. (20.31/46.26/1:51.00) 8 rds+
Clayton C. (14.68/34.59/1:32.58) 10 rds
Mel S. (25.67/1:04.07/3:15.14) 9rds + (fins)
Jaime M. (16.88/37.09/1:24.34) 10 rds
Justin G. (23.28/1:01.59/2:35.42) 4 rds+
Dave G. (17.59/42.99/1:33.21) 10 rds
Todd P. (15.29/34.33/1:27.15) 10 rds
Nikki W. (20.37/48.07/2:01.48) 5 rds+
Daniel S. (10.78/31.03/1:18.34) 10 rds
Amy N. (17.44/40.60/1:36.05) 10 rds
Jess $. (17.59/41.31/1:43.38) 10 rds
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