Tuesday, September 13, 2016

9/14/16- Fuzzy Knot

Please share on FB..click here October 15th UNITE FOR HER 9am Join our Unite for Her event..click here

For time: 3 rope climbs 30 squat snatch 135/95 3 rope climbs

1 comment:

Frank Heffelfinger said...

7:43 @ 2 rope climbs each & 70#

Boy am I glad that wasn't 3 rounds! When I looked at it last night I thought it was 3 rounds. And I got there a little late this morning so I didn't really catch Lou explaining the WOD. So I still thought it was 3 rounds when I started it. It wasn't until the last rope climbs that I realized it was only one round as people starting getting done. I probably would have stuck with the 3 rope climbs each if I had realized it was For Time.