Wednesday, September 14, 2016

9/15/16- Burpee Machine

JUNIOR GIRLS Starting this week August 30th, September 1st Tues and Thurs Evenings 7pm - 8pm

Reps of 10-1 DB Burpee Burpee Pull up

post weights and time to comments
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1 comment:

Frank Heffelfinger said...

14:04 30# DBs

Burpees and I just are not friends!

MCM training:
Pacing intervals
5x 7 minutes on/4 minutes off Try to keep a constant pace
Pace during the runs stayed between 9:00 and 9:30

September 15, 2016 at 9:57 PM

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