Roosters
OT10min each couplet
100-80-60-40-20 for time:
DU
Ait Squat
5rft
20 Ab mat situps
10 strict HSPU
25-20-15-10-5
ttb
BJO 24/20
Post scores and weights to comments
Post scores and weights to comments
Endurance WOD
TOSH
3 Rounds: 200m, 400m, 600m
Workout Detail: Rest the exact amount of time it takes you to do each effort. For example, if it takes you 40 seconds to run a 200m, you rest 40 seconds and then start your 400m, rest 400m time, run 600m, rest 600m time, run 200m, etc.
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