Apex Strength Wod this Saturday
Tour De Apex Next Saturday. Get out your bikes and dust them off for next weekend
Coach Clayton
For Time: 5 Rounds 1:1 20 TTB 10 clean and jerks 165/115 * Record each round individually* * Rest as long as the round takes or if you have a partner then You go, I go. *
Post weights and times to comments
ABC is back
Days- Tues/Thursday @ 7pm
Dec- 1, 3, 6, 8, 10, 13, 15, 17
Cost - Apex Members $180
/ Non-members $220
Click here to sign up
Please use Mindbody to pay
For Time: 5 Rounds 1:1 20 TTB 10 clean and jerks 165/115 * Record each round individually* * Rest as long as the round takes or if you have a partner then You go, I go. *
Post weights and times to comments
ABC is back
Days- Tues/Thursday @ 7pm
& Saturday @10:30 am
Dates- Nov- 1, 3, 8, 10, 12, 15, 17, 19, 22, 25(Fri@6:30), 29
Dec- 1, 3, 6, 8, 10, 13, 15, 17
Cost - Apex Members $180
/ Non-members $220
Click here to sign up
Please use Mindbody to pay
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