Next Faith Rx'd
September 30th
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Coach Erica Flying High
1. Conditioning With a running clock... AMRAP 5: 750m Row Buy-In...In remaining time complete AMRAP: 9 Hang Sq Cln(95/55), 25 DU Rest 3:00 AMRAP 5: 500m Row Buy-In...In remaining time complete AMRAP: 9 Hang Sq Cln(115/75), 25 DU Rest 3:00 AMRAP 5: 250m Row Buy-In...In remaining time complete AMRAP: 9 Hang Sq Cln (135/95), 25 DU
1. Conditioning With a running clock... AMRAP 5: 750m Row Buy-In...In remaining time complete AMRAP: 9 Hang Sq Cln(95/55), 25 DU Rest 3:00 AMRAP 5: 500m Row Buy-In...In remaining time complete AMRAP: 9 Hang Sq Cln(115/75), 25 DU Rest 3:00 AMRAP 5: 250m Row Buy-In...In remaining time complete AMRAP: 9 Hang Sq Cln (135/95), 25 DU
1 comment:
1 + 2 / 1 + 6 / 1 + 8 - 60#/70#/90#
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