STRONGFIT coming to Apex, check flyers on the whiteboard
The Crew
3o minutes
Jackie
k row,
50 #45 thusters
30 pull ups
then:
Karabel
10rds
3 #135/95# pwr snatch
15 wall ball #20/14
then in remaining time:
Max rds of Cindy
5pull ups
10 push ups1
5 air squats
Previous top score
Josh 8rds 4/-/-
1 comment:
got through 9 + 4 in Karabel - 30#/80#/10#
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