9/28/16- CFT(Crossfit Total)

Harvest Rumble (In House ONLY) October 22nd Set your Teams of 3. Age of your team must be 75+ More info to come.

Coach Bus and Coach Chris
Benchmark CrossFit Apex Total Max Clean Max Jerk Max Deadlift *7 minutes at each movement Last time completed 5/23/16



ABC is back
Days- Tues/Thursday @ 7pm

& Saturday @10:30 am

Dates- Nov- 1, 3, 8, 10, 12, 15, 17, 19, 22, 25(Fri@6:30), 29

Dec- 1, 3, 6, 8, 10, 13, 15, 17
Cost - Apex Members $180
/ Non-members $220

Click here to sign up
Please use Mindbody to pay