ONE YEAR ANNIVERSARY FOR APEX FIT.
Interested in sharing APEX FIT with someone, WELL the time has come again for 2 weeks of FREE Apex Fit to any first timers.
Sept 6th and 8th at 6pm to 7pm and Sept 13th and 15th at 6pm to 7pm.
What is Apex Fit? click here
Please share this event on FB...click here
Ducks
5 RFT 7 Thrusters (75/55) 7 Pull Ups 7 Burpees 50 Double Unders
Post weights and time to comments
5 RFT 7 Thrusters (75/55) 7 Pull Ups 7 Burpees 50 Double Unders
Post weights and time to comments
1 comment:
Open Gym
10x6 TTB (only first 3 sets unbroken)
EMOM10
- Even 6 strict press @ 75#
- Odd 10 push-ups
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