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Next Bring a Friends
September 10
9am
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October 15th
UNITE FOR HER
9am
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Josh´s Angels
From 0-10 minutes 3 RFT 10 Snatch (95/65) 10 Bar Facing Burpees From 10-20 minutes 2 RFT 15 Snatch (95/65) 15 Bar Facing Burpees From 20-30 minutes 30 Snatches (95/65) 30 Bar Facing Burpees
From 0-10 minutes 3 RFT 10 Snatch (95/65) 10 Bar Facing Burpees From 10-20 minutes 2 RFT 15 Snatch (95/65) 15 Bar Facing Burpees From 20-30 minutes 30 Snatches (95/65) 30 Bar Facing Burpees
2 comments:
4:55/5:51/6:55 @ 65#
5:21 / 5:22 / 5:48 @65#
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