MARK YOUR CALENDAR
Christmas Bizarre- November 26th
Christmas Party- December 3rd
PROMOTE FRIDAY's FUN WOD
FIND A PARTNER and A BARBELL!
Don't Miss this Friday tackling 2 ladies and a hero back to back to back!"
Endurance
Back Squat
1-10-1-20-1-30
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1 comment:
Great work everyone this morning! Lots of weights moving and a lot of pushing yourselves on those big sets!
245/205/245/165/245/135
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