10/18/16- EMOM

2016 Harvest Rumble (In House ONLY) WHEN: October 22nd TIME: Starts ~9am till early afternoon WHAT: Teams of 3. Age of your team must be 75+ Harvest Theme will add to the friendly competitive environment. On your MINDBODY App Sign up for Harvest Rumble on Schedule for October 22nd $25 per person ALSO Pre Order a New Long Sleeve Moisture Wicking Unisex Tee, first come to those at the Rumble. $30 Get yours first by ordering at this link. ..click here

Endurance

EMOM: 18 minutes Minute 1: 50 Double Unders Minute 2: 15 KBS (70/53) Minute 3: 15 Wallball Shots