FREE for our Apex Members
CF Defense class
Oct 29th
10:30am to 11:30am
Coached by Mike Kehrle
Hope you can make it!
AMRAP: 10 minutes
5 Squat Cleans (135/95)
10 Burpees over the Bar
Suitecase Carry (Single arm farmer carry) 100m (70/53) - 50m in the right hand, 50 meters in the left hand
1st Annual Turkey Bowl
Thanksgiving moring, post Apex WOD
Be sure to sign up...click here
Females do not be shy! We need at least 3 females on the field at all times
No comments:
Post a Comment