FREE for our Apex Members
CF Defense class
Oct 29th
10:30am to 11:30am
Coached by Mike Kehrle
Hope you can make it!
Unite for Her
Workout 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats (95 / 65 lb.) 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of:
14 overhead squats (95 / 65 lb.) 14 chest-to-bar pull-ups
Post weights and reps to comments
Workout 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats (95 / 65 lb.) 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of:
14 overhead squats (95 / 65 lb.) 14 chest-to-bar pull-ups
Post weights and reps to comments
1 comment:
118 - 65# / regular pull ups
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