10/28/16- Cindy

1st Annual Turkey Bowl

Thanksgiving moring, post Apex WOD

Be sure to sign up...click here

Females do not be shy! We need at least 3 females on the field at all times

Less Talkin More Chalkin

BENCHMARK Cindy 20 minute AMRAP 5 pull ups 10 push ups 15 squats Last Completed 5/4/16

Rowloween

Partner WOD

40 Minutes for Max Meters/Jumps

Score: Total Meters plus Total Jump Rope

The Jumper can jump as much or as little as they want:

1 point for singles

2 points for double unders

While Partner 1 rows, Partner 2 Jumps Rope.

Minimum Meters Per Row: 500M

Maximum Meters per Row: 1000M