Next Bring a Friend is Nov 12
Canines for Cancer
For Frank Hefflefinger
Where's Jon?
With a Partner For Time: 1 mile Run *Run together 75 HSPU *1 works at a time 75 Power Cleans (135/95) *1 works at a time 2000m Row *1 at a time 25 Shoulder to Overhead (205/135)
With a Partner For Time: 1 mile Run *Run together 75 HSPU *1 works at a time 75 Power Cleans (135/95) *1 works at a time 2000m Row *1 at a time 25 Shoulder to Overhead (205/135)
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