Monday, October 3, 2016

10/4/16- WDZ wod 5

2016 Harvest Rumble (In House ONLY) WHEN: October 22nd TIME: Starts ~9am till early afternoon WHAT: Teams of 3. Age of your team must be 75+ Harvest Theme will add to the friendly competitive environment. On your MINDBODY App Sign up for Harvest Rumble on Schedule for October 22nd $25 per person ALSO Pre Order a New Long Sleeve Moisture Wicking Unisex Tee, first come to those at the Rumble. $30 Get yours first by ordering.....click here
Predators on top-
Congrats Chris and Scott

AMRAP: 17 minutes 20 HSPU's (scale is hand release push-ups) 20 PIstols (Scale single leg squat to a box or air squats) 20 Pull-Ups (Scale is jumping pull-ups) 20 Wallball Shots (20/14)

post weights and reps to comments

No comments: