Seminar that Lou has reached out to Pineau about. Flyers are on check in desk and behind whiteboard.
Lauren P and Chris W
30 C2B Pull-ups 400m Run 15 Squat Cleans (135/95) 800m Run 15 Squat Cleans (135/95) 400M Run 30 C2B Pull-ups
30 C2B Pull-ups 400m Run 15 Squat Cleans (135/95) 800m Run 15 Squat Cleans (135/95) 400M Run 30 C2B Pull-ups
1 comment:
18:35 @ Regular PUs/95#
Great push from everyone this morning!
Post a Comment