Harvest Rumble (In House ONLY) October 22nd Set your Teams of 3. Age of your team must be 75+
On your mind body App
October 22
Sign up for Harvest Rumble $25 per person
Pre Order a Long Sleeve Tee first come to those at the Rumble.
$30
Sign up form will be at Apex. Pay upon pick up!
Great start to the day
1 mile bike ride 20 Burpee Box Jumps (24/20) 15 Deadlifts (225/155) 10 Jumping lunges 1 mile bike ride 20 Burpee Box Jumps (24/20) 15 Deadlifts (225/155) 10 jumping lunges 1 mile bike ride 20 Burpee Box Jumps (24/20) 15 Deadlifts (225/155) 10 Jumping lunges 1 mile bike ride *If athletes do not have a bike or are unable to ride a bike, sub 750m Row
1 mile bike ride 20 Burpee Box Jumps (24/20) 15 Deadlifts (225/155) 10 Jumping lunges 1 mile bike ride 20 Burpee Box Jumps (24/20) 15 Deadlifts (225/155) 10 jumping lunges 1 mile bike ride 20 Burpee Box Jumps (24/20) 15 Deadlifts (225/155) 10 Jumping lunges 1 mile bike ride *If athletes do not have a bike or are unable to ride a bike, sub 750m Row
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