10/7/16- Partner Style

MARK YOUR CALENDAR Christmas Bizarre- November 26th Christmas Party- December 3rd

Check in crew

Partner Style AMRAP: 16 minutes 4 Squat Snatches (135/95) 8 Burpees over the bar 12 Cal Row

Post partner,weights and reps to comments

Endurance WOD

Running Ivan The Terrible

For time:

50 Double Unders

50 Alternating Lunges (25/leg)

50 Push Ups

50 Sit Ups

500 Meter Run

40 Double Unders

40 Alternating Lunges (20/leg)

40 Push Ups

40 Sit Ups

400M Run

30 Double Unders

30 Alternating Lunges (15/leg)

30 Push Ups

30 Sit Ups

300M Run

20 Double Unders

20 Alternating Lunges (10/leg)

20 Push ups

20 Sit Ups

200M Run

10 Double Unders

10 Alternating Lunges (5/leg)

10 Push Ups

10 Sit Ups

100M Run