Best of LUCK to Coah Todd and Dave R., they will be competing together at the Fall Brawl on Saturday: Crossfit T1, go out and cheer them on!
1st Annual Turkey Bowl Game
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Thanksgiving workout
100rds
Have you ever completed 100rds of anything. Today is the day to try. Scaling options available.
FNL
BENCH MARK
For time
50 BJ 20""
50 Jumping pull up
50 KbS(53,35),
50 Walk lunge
50 KTE,
50 Push press #45
50 Back Extensions / Good Morning 45#
50 Wall ball #20/14#
50 Burpees
50 DU
Elite Athletes: Around 15-17minutes
Average: 20-22 minutes
Last time Completed 6/14/16
FAITH RX'd
WU Sally up Sally down and climbing on the Rig MONKEY AROUND 30sec play on and off the rig.
Demo: Row focus on 3 main things
12-15minutes rotate every 1minute
3 person teams
Rower (cal)
*Hang on the Pull up Bar
DB front squats (recomendation 80+/40+
Scored on total cal and db FS
Can only work while person is haning on pull up bar
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