11/12/16- Bring A Friend

1st Annual Turkey Bowl Game Click here to sign up Thanksgiving workout 100rds Have you ever completed 100rds of anything. Today is the day to try. Scaling options available.

Mark & Byron

" County Fair 4min Amrap 7 KBS 7 Push up 7 MB front squats Rest 2 min 4min Amrap 7 KB SDHP 7 squat thrusts 7 MB sit ups (touch over head and touch feet) Rest 2 min 4min AMRAP 7 db deadlift 7 db single arm snatch 7 db OH lunge (scale hold at side) ONLY full rounds count for each 4 min AMRAP THe 3rd amrap must be synchronized each athlete completing the movement before group moves on. *3 person teams ** team by abilities The first 2 Amraps there will be one person at each movement and they may not pass one another. When everyone is through all 3 moves that =1 rd. After each rd rotate movements