Monday, November 14, 2016

11/15/16- Ham and Cheese

Thanksgiving Turkey Bowl - Social Football Game Click here to sign up Thanksgiving workout 100rds 6am and 8 am workouts Have you ever completed 100rds of anything. Today is the day to try. Scaling options available.
Jay

Teams of 2 Complete 3 Rounds 100 DU's 60 OH Plate Lunges (45/25) 40 Burpees to a plate 20 TTB

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