11/4/16- EMOM

Next Bring a Friend is Nov 12 Canines with Cancer For Frank Hefflefinger

Melissa & Byron G.

EMOM: 12 minutes Minute 1: 3 Burpees + 12 Deadlifts (135/95) Minute 2: 3 Burpees + 9 Hang Power Cleans (135/95) Minute 3: 3 Burpees + 6 S2OH (135/95)

Post weights and reps

1st Annual Apex Turkey Bowl
Date- Thanksgiving Day

*anyone that is interested please take a minute to complete the form...click here 

Endurance WOD

TEAM ANGIE

Teams of 3

30 Minute AMRAP:

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats