1st Annual Apex Turkey Bowl
Date- Thanksgiving Day
Date- Thanksgiving Day
*anyone that is interested please take a minute to complete the form...click here
CF Defense- Spear pose
For Time:
45 Overhead Squats (135/95)
45 Ring Dips
45 KBS (70/53)
45 Knee Ups
Work can be split up as each athlete sees fit
3 Rounds of 15, 21-15-9, Chipper...etc
No comments:
Post a Comment