For Time:
27-21-15-9
WB (20/14)
Pwr Snatch (75/55)
TTB
post weights and time to comments
2017 APEX CROSSFIT OPEN - 100% Participation
THE MOVEMENTS WE WILL FOCUS ON FOR THE 2017 CROSSFIT OPEN
Movement – # Of Times Seen in descending order.
Double Unders – 6
Bar Muscle ups/Muscle Ups- 6
Toes To Bar – 6
Wall Balls – 6
Thrusters – 6
Chest To Bar Pull Ups – 6
Snatch (Full / Power) – 6
Deadlifts – 5
Burpees (Bar Facing / Regular) – 5
Box Jumps – 4
Clean (Power / Full) – 4
Overhead Squats – 3
Clean & Jerk – 3
Calorie Row – 3
Hand Stand Push Ups – 2
Push Ups – 1
Push Press – 1
Shoulder To Overhead – 1
OH lunge - 1
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