Sunday, January 15, 2017

1/16/17- Battle of the Birds- Event 1 & 2

Battle of the Birds is making its first Appearance of 2017 Starting next week 1/16 through 1/20. Reigning 2016 Champs are the Roosters! * If your a rooster coming in at night please make note on the whiteboard, vice versa if your an owl and are attending class in the morning make sure you record owl next to your name. Juniors you will pick a team and remain on that team for the week.
Partner Tag


Event 1: 10 minute Amrap 7 c2b pull ups 21 sdhp 80/45 Scoring for Event 1 Top 5 roosters and Top 5 Owls scores added together represents your team. 3 minute break (athletes may get bars, weights and racks set during this time) Event 2: Max Front Squat 3 minutes to find max front squat **Every member or the Owls and Roosters will effect their teams score. ALL SCORES COUNT. Total wt moved divided by total participants

No comments: