You go left, I'll go right....got it!
Event 4 4 minutes Ascending ladder 3, 6, 9, 12, 15.....of: Push ups KBS 53/35 Scoring (1 pt for each rep) Add your entire teams reps from roosters and owls and divide it by your teams participants. Rest 3 minutes Event 5 3 minutes Max wall balls 20/14 Add your entire teams reps from roosters and owls and divide it by your teams participants. Rest 3 minutes Event 6 3 minutes 20' Shuttle Sprints (Must touch ground with hand) Add your entire teams sprints from roosters and owls and divide it by your teams participants.
Event 4 4 minutes Ascending ladder 3, 6, 9, 12, 15.....of: Push ups KBS 53/35 Scoring (1 pt for each rep) Add your entire teams reps from roosters and owls and divide it by your teams participants. Rest 3 minutes Event 5 3 minutes Max wall balls 20/14 Add your entire teams reps from roosters and owls and divide it by your teams participants. Rest 3 minutes Event 6 3 minutes 20' Shuttle Sprints (Must touch ground with hand) Add your entire teams sprints from roosters and owls and divide it by your teams participants.
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