1/20/17- Battle of the Birds - Event 8 & 9

GOOD LUCK TO THE TEAMS COMPETING THIS WEEKEND at the Nordic New Years Throwdown (Crossfit Raid)

Team- Melissa G, Alicia K, Byron G & Taylor W

Team- Amy N, Mia S, Jason L and Coach Todd

Event 8: 50 burpee Heavier Grace 10 minutes 25 burpees 30 Clean and Jerk 145/100 25 burpees *Scoring Top 8 scores of Owls and Roosters added will represent your teams score. **If finish prior to 10 minute cap complete additional clean and jerks for additional reps! Score will be your total of extra reps. If someone fails to finish 2nd set of burpees they will subtract 1 sec for every burpee short. Rest 3 minutes Event 9: Max Sit ups 2 minutes Event 2 Scoring: Class avg. Add total number of situps divided by participants in class.