Coach Melissa
BRING A FRIEND Rafter Family 6 person team *represents each member of the team. 15 minutes 2 people must be holding a barbell the entire time 2 partners must complete synchronized goblet squats (meet at top of squat) 2 partners must complete burpee box jumps (meet on top) *Score is total reps of goblet squats and burpee box jumps You may have any partner combo's through wod ***If a barbell is dropped at any time the entire gym will stop and complete 5 synchronized burpees with their 6 person team then begin working again.
BRING A FRIEND Rafter Family 6 person team *represents each member of the team. 15 minutes 2 people must be holding a barbell the entire time 2 partners must complete synchronized goblet squats (meet at top of squat) 2 partners must complete burpee box jumps (meet on top) *Score is total reps of goblet squats and burpee box jumps You may have any partner combo's through wod ***If a barbell is dropped at any time the entire gym will stop and complete 5 synchronized burpees with their 6 person team then begin working again.
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