1/22/17- Open Gym

Functional Fitness

2017 APEX CROSSFIT OPEN - 100% Participation THE TWO MOST IMPORTANT WOD SCHEMES FOR THE CROSSFIT OPEN While movements make up each workout, there are also many different types of workouts we could see in the 2017 CrossFit Open. In the past we have seen AMRAP’s, workouts for time, and even a two-phase workout to kick off the 2015 CrossFit Open (15.1). Here is a look at the make-up of the workouts we have seen so far in the Open’s short history. Wod Scheme – # Of Times Seen Singlet – 4 Couplet – 15 Triplet – 11 Quadruplet – 1 Quintuplet – 1 The most popular workout scheme in the CrossFit Games Open so far has been a couplet, followed closely by the triplet. OPEN MOVEMENTS Movement – # Of Times Seen in descending order. Double Unders – 6 Bar Muscle ups/Muscle Ups- 6 Toes To Bar – 6 Wall Balls – 6 Thrusters – 6 Chest To Bar Pull Ups – 6 Snatch (Full / Power) – 6 Deadlifts – 5 Burpees (Bar Facing / Regular) – 5 Box Jumps – 4 Clean (Power / Full) – 4 Overhead Squats – 3 Clean & Jerk – 3 Calorie Row – 3 Hand Stand Push Ups – 2 Push Ups – 1 Push Press – 1 Shoulder To Overhead – 1 OH lunge - 1