Upcoming Fundamental Seminar
February 3th (6:30-8pm) and 4th 1030am-12pm)
Email info@crossfitapex.com
this Saturday strength WOD. jokes sled pulls and other heavy objects.
Mark your Calander
Upcoming Bring a Friends
February 11th
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Alicia - 153# Clean and Jerk
3 Rounds
Max Reps
Minute 1: Front Squats (95/65)
Minute 2: HSPU's
Minute 3: Hang Power Cleans (95/65)
Minute 4: Medball Bench Press
Minute 5: Bar Muscle Ups
Minute 6: Rest
Score this like FGB
1 comment:
There's going to be jokes? Sounds like fun.
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