1/27/17- Raise it up

2017 APEX CROSSFIT OPEN - 100% Participation Open Programming for Apex. Sign up for the Open are active...click here Choose CrossFit Apex as your Team

Apex and Chill ...WB's 

15min AMRAP ~400m run Indoor Run (5 width runs on inside as big as you can) 5 front rack lunges AMRAP shoulder to oh 135/80 *When the bar is dropped you start back on the 400m Scoring is total # of Shoulder to OH