Jason L
1. 10 DB step up onto 20" heaviest wt
2. perimeter atlas stone carry *heaviest you can handle
3. Sled Drag 100'
4. Yoke carry 50' (use racks with barbells as additional yokes) Use 2 racks and Yoke!
5 Tire Flips ^heaviest tire you can handle
6. 90 sec ALL OUT row for max avg watts
7. 5-10 burpee sandbags
8. Farmer Carry around perimeter db
40 minutes total AMRAP
Record on board your avg watts each time.
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